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BASEBALL/SOFTBALL

Designing a year round regiment for a team or individual for baseball specific movements is crucial in the overall performance of the athlete. In order to enhance batting power, speed, agilities, range of motion, flexibility, and conditioning, a thorough understanding and analysis must be made of team and individual deficits.

Baseball has traditionally been considered a fitness sport, but it also requires a certain amount of power. Swinging a bat, stealing a base, and throwing a ball require tremendous strength. However, many baseball conditioning programs do not emphasize power movements adequately. Strength training is significant because it establishes a base for power and endurance before the start of any sport-specific program.


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PRICE LIST

Personal Training

Personal Trainer Houston - 1 Week FREE (Gym & 3-1 Hour Sessions) $300 Value!

QUICK FIX PACKAGE -- 4 One-Hour Personal Training -- $320

  • 30 days to complete
  • Cardiovascular training, weight training, flexibility, and weight loss/fitness improvements.
  • A Rated Provider (BBB*)
  • $320 ($340 Value)

PRE-DEVELOPMENT PROGRAM -- 8 One-Hour Personal Training -- $620

  • 30 days to complete
  • Cardiovascular training, weight training, flexibility, body weight training or boxercise, diet, and weight loss/fitness improvements.
  • A Rated Provider (BBB*)
  • $620 ($742 VALUE)

ULTIMATE PACKAGE -- 12 One-Hour Personal Training -- $840

  • 30 days to complete
  • Cardiovascular training, weight training, flexibility, ply metrics, body weight training or boxercise, agility drills, diet/supplementation suggestions, 16 – 24oz bottle water, weight loss/muscle gain.
  • MOST REQUESTED PACKAGE !!!
  • A Rated Provider (BBB*)
  • $840 ($1104 VALUE)

PROFESSIONAL PACKAGE -- 16 One-Hour Personal Training Sessions -- $1050

  • 45 days to complete
  • Cardiovascular training, running, weight training, body weight training, flexibility, ply metrics, boxercise, agility drills, diet, supplementation, extreme weight loss/ muscle gain.
  • A Rated Provider (BBB*)
  • $1050 ($1456 VALUE)

EXTREME PACKAGE -- 20 One-Hour Personal Training Sessions -- $1240

  • 45 days to complete
  • Cardiovascular training, running indoor/outdoor, weight training, body weight training, flexibility, ply metrics, boxercise/boxing, agility drills indoor/outdoor, diet, supplementation, extreme weight loss/muscle gain, bodybuilding, speed, strength & conditioning training 24 – 24oz bottle water, FREE GYM MEMBERSHIP.
  • A Rated Provider (BBB*)
  • $1240 ($1824 VALUE)

In-Home Personal Training

One Hour of In-Home Personal Training (INSIDE LOOP 610)-- $100

  • RickyJackson.com - Personal Training Services
  • A Rated Provider (BBB*)
  • Inside Loop 610
  • 1 Session FREE!
  • $100 ($125 VALUE)

One Hour of In-Home Personal Training (OUTSIDE LOOP 610)-- $150

  • RickyJackson.com - Personal Training Services
  • A Rated Provider (BBB*)
  • Outside Loop 610
  • 1 Session FREE!
  • $150 ($175 VALUE)

*(BBB) Better Business Bureau

  • Gym Membership Required for in the gym services.
  • No Refund on Purchased Packages
  • 24 Hour Cancellation Policy on scheduled sessions!
  • Read/sign the Client Release/Waiver Forms after package purchase
CONCIERGE PERSONAL TRAINER

If you live outside of the Houston, Texas area and would like Ricky to train you, read more about Ricky's concierge personal trainer services.

1ST SESSION FREE!
SO START TODAY!

CALL 713-927-4645

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