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BOXING

Traditionalists claim that weight training tends to make a boxer muscle bound and fatigued. The muscle bound, non-flexible athlete is routinely not stretching adequately, not strength training properly through a full ROM, and not adhering to the relative muscle balance principle. It is imperative that a boxer devotes significant time and intensity to proper conditioning skill development. Strength training simply completes the athlete’s physical preparation.

Noting the benefits of strength training (decreased injury potential and anaerobic capacity, muscular endurance, improve body composition, flexibility, contraction speed, force and power), claims that the boxer becomes slow and tired due to muscle developed as of strength training is obviously untrue. A strength-training program that is properly developed improves performance and decreases injury potential. It must be incorporated into the training programs of the novice as well as future World Champions


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Personal Trainer Houston - 1 Week FREE (Gym & 3-1 Hour Sessions) $300 Value!

QUICK FIX PACKAGE -- 4 One-Hour Personal Training -- $320

  • 30 days to complete
  • Cardiovascular training, weight training, flexibility, and weight loss/fitness improvements.
  • A Rated Provider (BBB*)
  • $320 ($340 Value)

PRE-DEVELOPMENT PROGRAM -- 8 One-Hour Personal Training -- $620

  • 30 days to complete
  • Cardiovascular training, weight training, flexibility, body weight training or boxercise, diet, and weight loss/fitness improvements.
  • A Rated Provider (BBB*)
  • $620 ($742 VALUE)

ULTIMATE PACKAGE -- 12 One-Hour Personal Training -- $840

  • 30 days to complete
  • Cardiovascular training, weight training, flexibility, ply metrics, body weight training or boxercise, agility drills, diet/supplementation suggestions, 16 – 24oz bottle water, weight loss/muscle gain.
  • MOST REQUESTED PACKAGE !!!
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PROFESSIONAL PACKAGE -- 16 One-Hour Personal Training Sessions -- $1050

  • 45 days to complete
  • Cardiovascular training, running, weight training, body weight training, flexibility, ply metrics, boxercise, agility drills, diet, supplementation, extreme weight loss/ muscle gain.
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  • $1050 ($1456 VALUE)

EXTREME PACKAGE -- 20 One-Hour Personal Training Sessions -- $1240

  • 45 days to complete
  • Cardiovascular training, running indoor/outdoor, weight training, body weight training, flexibility, ply metrics, boxercise/boxing, agility drills indoor/outdoor, diet, supplementation, extreme weight loss/muscle gain, bodybuilding, speed, strength & conditioning training 24 – 24oz bottle water, FREE GYM MEMBERSHIP.
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  • $1240 ($1824 VALUE)

In-Home Personal Training

One Hour of In-Home Personal Training (INSIDE LOOP 610)-- $100

  • RickyJackson.com - Personal Training Services
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  • Inside Loop 610
  • 1 Session FREE!
  • $100 ($125 VALUE)

One Hour of In-Home Personal Training (OUTSIDE LOOP 610)-- $150

  • RickyJackson.com - Personal Training Services
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  • Outside Loop 610
  • 1 Session FREE!
  • $150 ($175 VALUE)

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  • Gym Membership Required for in the gym services.
  • No Refund on Purchased Packages
  • 24 Hour Cancellation Policy on scheduled sessions!
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