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TENNIS

Speed, agility, and quickness are components for the tennis athlete to develop. Tennis is primarily an anaerobic sport because it uses the phosphagen and lactic acid system together about 75% of the time.

A tennis player runs an average of 3 meters per shot and a total of 8 to 12 meters in the pursuit of 1 point. Tennis players who are not agile will have difficulty reaching well-placed shots. Tennis movements can be broken down into 3 directions: forward, which occurs 47% of the time; laterally, which occurs 48% of the time; and backward, which occurs 5% of the time.

As the strength and conditioning coach for you or your team, my training emphasis will focus on improving athletic fitness by incorporating sport-specific drills into the workout. Prior to any drill work, a warm-up that includes sport-specific dynamic flexibility movements will be integrated into your program.


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PRICE LIST

Personal Training

Personal Trainer Houston - 1 Week FREE (Gym & 3-1 Hour Sessions) $300 Value!

QUICK FIX PACKAGE -- 4 One-Hour Personal Training -- $320

  • 30 days to complete
  • Cardiovascular training, weight training, flexibility, and weight loss/fitness improvements.
  • A Rated Provider (BBB*)
  • $320 ($340 Value)

PRE-DEVELOPMENT PROGRAM -- 8 One-Hour Personal Training -- $620

  • 30 days to complete
  • Cardiovascular training, weight training, flexibility, body weight training or boxercise, diet, and weight loss/fitness improvements.
  • A Rated Provider (BBB*)
  • $620 ($742 VALUE)

ULTIMATE PACKAGE -- 12 One-Hour Personal Training -- $840

  • 30 days to complete
  • Cardiovascular training, weight training, flexibility, ply metrics, body weight training or boxercise, agility drills, diet/supplementation suggestions, 16 – 24oz bottle water, weight loss/muscle gain.
  • MOST REQUESTED PACKAGE !!!
  • A Rated Provider (BBB*)
  • $840 ($1104 VALUE)

PROFESSIONAL PACKAGE -- 16 One-Hour Personal Training Sessions -- $1050

  • 45 days to complete
  • Cardiovascular training, running, weight training, body weight training, flexibility, ply metrics, boxercise, agility drills, diet, supplementation, extreme weight loss/ muscle gain.
  • A Rated Provider (BBB*)
  • $1050 ($1456 VALUE)

EXTREME PACKAGE -- 20 One-Hour Personal Training Sessions -- $1240

  • 45 days to complete
  • Cardiovascular training, running indoor/outdoor, weight training, body weight training, flexibility, ply metrics, boxercise/boxing, agility drills indoor/outdoor, diet, supplementation, extreme weight loss/muscle gain, bodybuilding, speed, strength & conditioning training 24 – 24oz bottle water, FREE GYM MEMBERSHIP.
  • A Rated Provider (BBB*)
  • $1240 ($1824 VALUE)

In-Home Personal Training

One Hour of In-Home Personal Training (INSIDE LOOP 610)-- $100

  • RickyJackson.com - Personal Training Services
  • A Rated Provider (BBB*)
  • Inside Loop 610
  • 1 Session FREE!
  • $100 ($125 VALUE)

One Hour of In-Home Personal Training (OUTSIDE LOOP 610)-- $150

  • RickyJackson.com - Personal Training Services
  • A Rated Provider (BBB*)
  • Outside Loop 610
  • 1 Session FREE!
  • $150 ($175 VALUE)

*(BBB) Better Business Bureau

  • Gym Membership Required for in the gym services.
  • No Refund on Purchased Packages
  • 24 Hour Cancellation Policy on scheduled sessions!
  • Read/sign the Client Release/Waiver Forms after package purchase
CONCIERGE PERSONAL TRAINER

If you live outside of the Houston, Texas area and would like Ricky to train you, read more about Ricky's concierge personal trainer services.

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