The major objective of the strength and conditioning program is injury prevention. In high-level volleyball athletes, the techniques of the game force the deltoid muscles to work under profound constraints. These muscles need to be strong to ensure their firmness. When meeting this condition, not only will performance be improved, but also the quantity and severity of injuries may be reduced. Modifying injury risk is a priority since a volleyball player injured through training errors will be unable to continue training effectively, to the ultimate disadvantage of competitive performance. Because of the long-range effects on performance over a season and even an entire career, the alteration of injury risk is fundamental in my program.
Strength and conditioning can be intergraded into the regular training schedule at any time in the season. For instance, it can be used on a customary basis throughout the training year or it can be specifically introduced for the preparation of particularly important or difficult matches in a championship. During the competition season, however, both coaches and the players need to take into account the time need to recover from fatigue it generates when adding it to the general training program.
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