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VOLLEYBALL

The major objective of the strength and conditioning program is injury prevention. In high-level volleyball athletes, the techniques of the game force the deltoid muscles to work under profound constraints. These muscles need to be strong to ensure their firmness. When meeting this condition, not only will performance be improved, but also the quantity and severity of injuries may be reduced. Modifying injury risk is a priority since a volleyball player injured through training errors will be unable to continue training effectively, to the ultimate disadvantage of competitive performance. Because of the long-range effects on performance over a season and even an entire career, the alteration of injury risk is fundamental in my program.

Strength and conditioning can be intergraded into the regular training schedule at any time in the season. For instance, it can be used on a customary basis throughout the training year or it can be specifically introduced for the preparation of particularly important or difficult matches in a championship. During the competition season, however, both coaches and the players need to take into account the time need to recover from fatigue it generates when adding it to the general training program.


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PRICE LIST

Personal Training

Personal Trainer Houston - 1 Week FREE (Gym & 3-1 Hour Sessions) $300 Value!

QUICK FIX PACKAGE -- 4 One-Hour Personal Training -- $320

  • 30 days to complete
  • Cardiovascular training, weight training, flexibility, and weight loss/fitness improvements.
  • A Rated Provider (BBB*)
  • $320 ($340 Value)

PRE-DEVELOPMENT PROGRAM -- 8 One-Hour Personal Training -- $620

  • 30 days to complete
  • Cardiovascular training, weight training, flexibility, body weight training or boxercise, diet, and weight loss/fitness improvements.
  • A Rated Provider (BBB*)
  • $620 ($742 VALUE)

ULTIMATE PACKAGE -- 12 One-Hour Personal Training -- $840

  • 30 days to complete
  • Cardiovascular training, weight training, flexibility, ply metrics, body weight training or boxercise, agility drills, diet/supplementation suggestions, 16 – 24oz bottle water, weight loss/muscle gain.
  • MOST REQUESTED PACKAGE !!!
  • A Rated Provider (BBB*)
  • $840 ($1104 VALUE)

PROFESSIONAL PACKAGE -- 16 One-Hour Personal Training Sessions -- $1050

  • 45 days to complete
  • Cardiovascular training, running, weight training, body weight training, flexibility, ply metrics, boxercise, agility drills, diet, supplementation, extreme weight loss/ muscle gain.
  • A Rated Provider (BBB*)
  • $1050 ($1456 VALUE)

EXTREME PACKAGE -- 20 One-Hour Personal Training Sessions -- $1240

  • 45 days to complete
  • Cardiovascular training, running indoor/outdoor, weight training, body weight training, flexibility, ply metrics, boxercise/boxing, agility drills indoor/outdoor, diet, supplementation, extreme weight loss/muscle gain, bodybuilding, speed, strength & conditioning training 24 – 24oz bottle water, FREE GYM MEMBERSHIP.
  • A Rated Provider (BBB*)
  • $1240 ($1824 VALUE)

In-Home Personal Training

One Hour of In-Home Personal Training (INSIDE LOOP 610)-- $100

  • RickyJackson.com - Personal Training Services
  • A Rated Provider (BBB*)
  • Inside Loop 610
  • 1 Session FREE!
  • $100 ($125 VALUE)

One Hour of In-Home Personal Training (OUTSIDE LOOP 610)-- $150

  • RickyJackson.com - Personal Training Services
  • A Rated Provider (BBB*)
  • Outside Loop 610
  • 1 Session FREE!
  • $150 ($175 VALUE)

*(BBB) Better Business Bureau

  • Gym Membership Required for in the gym services.
  • No Refund on Purchased Packages
  • 24 Hour Cancellation Policy on scheduled sessions!
  • Read/sign the Client Release/Waiver Forms after package purchase
CONCIERGE PERSONAL TRAINER

If you live outside of the Houston, Texas area and would like Ricky to train you, read more about Ricky's concierge personal trainer services.

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