Balance & Movement Training
BALANCE & MOVEMENT TRAINING

Move With Greater
Confidence, Build
Functional Strength.

Personalized balance and movement training in Houston, Texas for adults who want to improve mobility, coordination, balance, strength and functional movement, including individuals living with neurodegenerative conditions.

🧠

Neurodegenerative Movement — Training

Individualized movement training focused on balance, mobility, coordination, strength and functional ability.

Start Your Training →
A Structured Approach to Better Movement

A Structured Approach To Better Movement

Your ability to move well depends on more than strength alone. Balance, mobility, coordination, posture and movement control all work together to support how you move and function every day. Training is structured around your current ability and individual needs.

Balance & Stability

Build better control over your body.

Improve your ability to maintain stability, control your position and move with greater confidence during standing, walking and everyday activities.

Mobility

Move with greater freedom.

Develop the movement range needed for everyday activities while working toward smoother, more comfortable and controlled movement.

Coordination

Improve how your body works together.

Train the connection between different parts of your body to develop better timing, control and coordination during movement.

Functional Strength

Build strength that supports your everyday life.

Develop practical strength that can support standing, walking, changing positions, lifting, reaching and other everyday physical activities.

Posture & Movement Control

Develop greater awareness of how you move.

Work on body positioning, posture and controlled movement patterns to help you move with greater awareness and physical control.

Functional Ability

Stay capable. Stay active. Keep moving.

Train movement patterns that support everyday physical function, confidence and the ability to remain active and independent.

WHO THIS TRAINING IS FOR

DIFFERENT NEEDS.
ONE GOAL.
BETTER MOVEMENT

Balance & Movement Training is designed for adults 55+, people experiencing changes in balance, mobility or coordination,and individuals living with neurodegenerative conditions.

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01
Adult 55+

For individuals living with neurodegenerative conditions who need individualized exercise and movement training focused on their physical abilities and functional needs.

02
PEOPLE WITH BALANCE & MOVEMENT DIFFICULTIES

For people experiencing difficulty with balance, walking, coordination, posture, changing positions or other aspects of physical movement.

03
PEOPLE LIVING WITH NEURODEGENERATIVE CONDITIONS

For individuals living with neurodegenerative conditions who need individualized exercise and movement training focused on their physical abilities and functional needs.

04
ADULTS WHO WANT TO STAY ACTIVE

For adults who want to continue exercising, participating in recreational activities and maintaining an active lifestyle as their physical needs change.
BOOK FREE CONSULATION

 TRAINING IS ADAPTED TO EACH PERSON’S CURRENT ABILITY, GOALS AND PHYSICAL NEEDS.

NEURODEGENERATIVE MOMVEMENT TRAINING

DON'T LET NEURODEGENERATIVE CONDITIONS DEFINE YOUR MOVEMENT

Ricky’s individualized training focuses on strength, balance, mobility and functional movement to help you stay active and work toward greater confidence in everyday movement.
TALK TO RICKY

START YOUR TRANSFORMATION JOURNEY

START YOUR FIRST

FACETIME OR REMOTE

CONSULTATION

Personalized guidance based on your goals, needs, and current fitness level.

$50

Your 30-minute 1-on-1 consultation with Ricky Jackson

PERSONALIZED PLAN

Get expert advice and a plan that fits you.

CLEAR DIRECTION

Get expert advice and a plan that fits you.

FACE TO FACE

Connect with Ricky remotely, one-on-one.

REAL RESULTS

Take the first step toward lasting transformation.

YES, PLAN MY CONSULTATION

🔒 Secure Booking • 30 Minutes • Just $50

Client Testimonials

Results People talk about

Real experiences from individuals trained, coached, and transformed by Ricky Jackson.
"Amazing guy, really knowledgeable. His boxing skills were great, the techniques he showed which each step was easy to break down and implement! I accidentally hit him in the face once, with all of my might, and he never said a word. He bled out a little from his nose, and he just said to me, 'STAY FOCUS SON, YOU'RE DOING GREAT!' I was like me hitting him, motivated HIM, and I never said a word until this post."
Arish c.
Personal Training
"Mr. Jackson traveled over to give my husband a complete workout analysis. He was very attentive to my husband's needs and medical care. I would strongly recommend Mr. Jackson. Very impressive."
Ingrid R.
Personal Training
"Most definitely the experience my wife and I were seeking. Workout is tailored to where we are currently and where we are headed."
Rodrick J.
Personal Training
"This is your guy if you want to hit new levels!! It was hard to believe how focused he was on me, no one has ever really paid attention to me like Mr, Jackson has. He was like a DAD to me, in a way that I felt he really cared if I improved. Thank you Mr, Ricky"
Fay S.
Private Tennis Instruction
"I never had a trainer like him. He keeps you motivated and helps build up your confidence. As long as I’m on this journey I will continue to have him as my personal trainer."
Tay B.
Private Self Defense Lessons
"Such a solid teacher. In just a month I already feel like a different person"
George M.
Personal Training
"Ricky really got me in shape. He is a former boxer with great technique."
Fredrick L.
Personal Training
"Coach Jackson is the REAL DEAL, he taught me how to slam a basketball. Although I'm 6'5 and never really played basketball, not until Ricky taught me the game from his perspective."
Samuel O.
Basketball Lessons
"Excellent trainer, I believe in me now Mr. Ricky!"
Mike J.
Basketball Lessons
"He has a strong desire to help boys learn the skills needed for basketball!! I wanted him to coach our team for the finals, he apologized and said 'he was just too busy, could make such a commitment at this time'."
Vonda S.
Basketball Lessons
"Professional, Intense, Informative, and most of all, just a really good person!"
Delsey S.
Private Self Defense Lessons
"Great guy, and clearly knows what he is doing. Price were higher than I expected therefore I didn’t go with it but I can vouch for professionalism for sure."
Osman F.
Personal Training
"Ricky had me doing things in my very first session I never thought I could do. He challenged me on the treadmill, pushing me from a reluctant walk to running full speed for the first time in 20 years! He explains the 'why' behind everything and truly watches over your progress. Thanks to his strategic training, I lost 38lbs in just 4 months."
Kekee M.
Personal Training

YOU BRING THE GOAL.
I BRINGS THE EXPERIENCE.

With more than 40 years of coaching experience, Ricky Jackson has worked with people at different stages of their fitness journey. His experience helps you train smarter, stay consistent and reach your weight loss goals.
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YEARS EXPERIENCS

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SPORTS TRAINED

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CLIENTS TRANSFORMATION

0 K+

COACHING HOURS

READY TO WORK TOWARD YOUR GOALS?

Personalized training built around where you are, where you want to go, and the results you’re working toward.
START YOUR TRAINING
Contact us

Phone

+1 (832) 423-2636

Email

rickyjackson007@yahoo.com

Address

3811 Law St, Houston, TX 77005, USA
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